Do you know what is the cure for most of the diseases many times? It is a good sleep and fasting for a day. The age old tradition of fasting still holds good. It is the wrong eating habits that gets us into trouble such as tummy upset or diarrhoea.
Sleep is essential for the body. A tired body gets back to its routine after a good sleep. One should have a sound sleep for six to seven hours. Then,you will feel recharged again. A person without sleep for many days dies earlier,than a person without food. After sleep,the next necessity will be water and not food.
The thoughts written here are for a minor disorder and not any major ailment. Kindly note that major ailments and even be it fever,needs good medication prescribed by a doctor. These are just the thoughts of the writer to cure minor ailments as headache.
Sleep is essential for the body. A tired body gets back to its routine after a good sleep. One should have a sound sleep for six to seven hours. Then,you will feel recharged again. A person without sleep for many days dies earlier,than a person without food. After sleep,the next necessity will be water and not food.
The thoughts written here are for a minor disorder and not any major ailment. Kindly note that major ailments and even be it fever,needs good medication prescribed by a doctor. These are just the thoughts of the writer to cure minor ailments as headache.
No comments:
Post a Comment